I uploaded a new workout entitled, Guerrilla style row. When you are married with children... who has time to workout? Good news I demonstrate it here with a few different visitors along the way....
https://www.row2go.us/index.ph
The number of people rowing on machines has surpassed the number of people who row on the water. This comes as no surprise. Now we need to make sure that the horde of Marathon runners start rowing for cross training purposes. Take care of your feet, ankles, knees and hips, gosh train your upper body and strengthen your core with rowing!!!!
Over and out.
Xeno
