Row2go and rowing workouts for one stop shoppers

Hello Rowers,

I am getting craftier with the Row2go.us website.  Now, every time I upload a new workout I am able to make it available for one stop shoppers as well as for our Row2go members who stream the workout to their big screen TVs.  I can't take all the credit for this.  Thanks to my friend Jürgen from Germany, I am capable to offer these workouts to the world wide web.

I consider myself very fortunate.  I love rowing and will do so until I am 150 years old/young.  On another note, I am walking daily 2 miles with my wife.  I think that rowing and walking is a perfect activity to lead a healthy lifestyle.

Last but not least, I added a pay button to the personal skype coaching.  Have a look at it.  Getting me live is easier than ever.

All the very best,

Xeno

Liebe Ruderer,

Langsam schnalle ich es mit unserem Row2go.us website.  Jetzt, kann ich die Workouts fuer nicht Mitglieder als Download offerieren wie auch zugleich fuer die Mitglieder als streaming download auf die Big Screen TVs.  Dies ist moeglich weil mein Freund Jürgen von Deutschland mir den Weg am zeigen ist und es fuer mich moeglich macht meine Leidenschaft mit dem World Wide Web zu teilen.

Ich bin ein Glueckspiltz und werde bis ich 150 Jahre alt/jung bin rudern.  Ich habe auch begonnen mit meiner Frau taeglich 3KM gehen.  Ich glaube dass Rudern und Gehen eine gute Kombination ist fuer einen gesunden Lebenstiel.

Check beim SKYPE coaching vorbei, jetzt kann man mich einfach reservieren mit einem Paypal Knopf.

Besten Gruss,

Xeno

Row2go will go live to its new server on September 22/Am 22. September wird Row2go auf dem neuen Server live gehen bis dann!

Hello Rowers and Fitness Seekers

I am very happy to announce that my German IT counterpart Jürgen and I are moving ahead with the new website. Members of Row2go will have choices!!! How long they want their membership to be. Single workouts will be available for download. Workouts will be tailored for competitive rowers who enjoy an Olympic gold medalist as a training partner (especially in winter), and workouts that are more varied which also focuses on the smaller muscle groups such as the "beach muscles" :-)

I am very excited about sharing my enthusiasm for rowing and keeping fit!

Hallo liebe Ruderer und Sport Freunde

Es freut mich Euch mitzuteilen, daß mein IT Freund Jürgen und ich mit der neuen Webseite vorwärts kommen. Row2go Mitglieder koennen jetzt auswählen, wie lange die Mitgliedschaft sein kann. Einzelne Workouts werde zur download verfügbar sein. Die Workouts sind ausgerichtet fuer wettkampf Ruderer und auch workouts die geziehlt auf die Strand Muskeln sind. Ihr werdet Eueren eigenen Olympia gold und silber medaillien Gewinner als tränings partner haben.

Bis bald, ich kann es kaum erwarten weiterhin meine leidenschaf fuer Rudern und Fitness weiterhin zu teilen.

Besten Gruss,

Xeno

Xeno Muller

New and enhanced Row2go website will start in two weeks!

Hello Rowers, Liebe Ruderer,

I am excited to announce that in 2 weeks time the new and enhanced Row2go website will go live! Es freut mich mitzuteilen, dass in 2 Wochen die verbesserte Row2go Webseite online bringen.

Here is a quick list of added services: Hier ist eine kurze Liste von den neuen Service:

1. Workout downloads a la carte. 1. Workouts kann man a la carte runter laden.

2. Typical rowing workouts for competitive rowers. 2. Typische ruder workouts fuer wettkampf Ruderer.

3. Atypical rowing workouts for people seeking fitness and want like to change routines throughout the workout. 3. Atypische ruder workouts fuer Leute die auf der Suche von Fitness sind und gerne wechsel in den Uebungen haben moechten.

4. Half of the workouts are spoken in English and the other half in German.

4. Die Haelfte der workouts werden in Englisch wie auch auf Deutsch gesprochen. 5. Customizable membership

5. Mitgliedschaft kann a la carte ausgelesen werden. You will be my training partners. I row because it keeps me healthy and fit. The exercise reduces stress and if you have schedules to follow you know what I mean.

Ihr werdet mein training Partner sein. Ich rudere weil es haltet mich gesund und fit. Sport treiben reduziert Stress und falls Sie Zeitplaene einhalten muessen dann wissen Sie was ich meine.

So stay tuned.

Bleibt am draht. Sincerely,

Höflich,

Xeno Müller. Olympic gold and silver medalist single scull rowing.

New footage from our studio and online workouts

Xeno

2 great new workouts to enjoy your rowing machine

1st. Workout:
Starting with a technical warm up. Followed by increasing intervals beginning at 15 seconds and climbing all the way to 3 minutes.

2sd. Workout 5 second add on till the minute and after a short paddle we keep going with 15 seconds add on until we reach the 2 minute interval. Compared to Thursday’s workout this one is a tad more relaxed, however that depends on how much torque you apply to your stroke.

We had a great time rowing.

Xeno

Short and long intervals, perfect for burning calories and feel great!

Hello Rowers,


This morning we had a couple great workouts.

Five times one minute and ten seconds on, with fifty seconds off, then five times two minutes and ten seconds on, with fifty seconds off. In between we had a technical paddle, a good warm up and a relaxing cool down.


Second workout ten times thirty-five seconds on and twenty-five seconds off. A lose paddling break and four times one minute and ten seconds on, and fifty seconds off. Finally four times thirty seconds on and off. Cool down.


Become one of our worldwide ROW2GO members. $17 per month no strings attached.


Xeno

May 5th Workout at the Iron Oarsman become a member of the world wide club

click here for further information

Rowing workout and technique in French and English on the same day!

Hello Rowers,
Yesterday I was asked by a French member of our worldwide club if I could run a French spoken workout, “pas de problem I said”. I was productive yesterday and filmed a workout spoken in French and a workout in English. It was a lot of fun to do the workouts back to back because it brought my total meters rowed to 22KM including the distance I rowed in the morning.
Become a worldwide member with row2go. It is only $17 per month with no long term commitment!
Let’s get rowing!
XENO

Calorie busting rowing workout, row to be able to eat!

Great sets of power strokes with rest reduction.

I will always be rowing. The exercise fits my body. After reflecting today, I also row because it gives me permission to eat something. I have the world’s slowest metabolism.

Become a member for the worldwide rowing club row2go! $17 no obligation. Check with your doctor before starting the rowing program. We have up to four new workouts a week ready to row with.

Sincerely,

Xeno

5 to 60 strokes at 5 strokes increment

We had a great time breaking a sweat and smiling all the way. We did a sequential 5 stroke increase until 60 strokes total. As a warm up we drilled the different stroke lengths. Time flew by so fast that I discharged the class by taking an abs raincheck. Have a great time!

Become a member of our world wide club!

Weight loss with hard strokes and mixed in technique

This workout will fly by. It contains a mix of shorter an longer intervals that are repeated. There are sixty stroke pieces in which sets of upper body and arms only strokes are embedded.

Become a world wide club member!

A great workout, I smiled through out the row, here I just wanted to look tough!

Hello Rowers,

Today I had a great time running a workout just for the world wide members. 10 times 15 seconds on and 15 seconds off, 5 times 30 seconds on and 30 seconds off, 5 times 45 seconds on and 15 seconds off, and finally 5 times one minute on and 1 minute off. Throughout the workout I mention technical points.
I had a great time breaking a sweat and had a big smile on my face as I locked up the Iron Oarsman.

Have a great time following the workout. BECOME A WORLD WIDE WEB MEMBER AND HAVE UP TO FIVE NEW WORKOUTS PER WEEK! www.ROW2GO.US

Sincerely,
Xeno

New Workout 10 to 100 hard strokes rate 29/30 great for weight loss

Hello rowers and fitness seekers.

Most of you row on the water and wonder what the heck I am doing rowing the machine all the time.

I love to be fit and share the knowledge of rowing. However, rowing on the water is very restrictive to most people. Simply put, there must be an available body of water, a boat to row on and time to spare. I don't have time to spare, I have a family of six, including me and my wife.

For six years, we had a great time running indoor rowing workouts at our studio. Now I am taking these workouts to the internet. There are many "lone rowers" who would enjoy changing their routine around and see the time fly by the same way time flies by at the Iron Oarsman.

This morning we did 10 to 100 hard strokes with 30 strokes rest between. My battery pack ran out so I used a shot gun mic to record sound. Next time I will have a set of spare batteries with me. The angle of the camera is a little different this time. It was great fun. Become a non committed monthly member for $17/month. Always have a different workout to row to, as if you were a member at the Iron Oarsman. CLICK HERE
Sincerely,

Xeno

Wednesday's workout with new backdrop

Hello Rowers,
I cranked out another great row. These rows can be used at your home by subscribing to the world wide membership of row2go. It is only $17 per month and there is no minimum commitment. You get to tap in the growing archive of workouts without ever needing to do one workout twice and less you want to. I feel extremely passionate about this work and love every stroke of it.
All the best,
Xeno