A set of great workouts on Saturday morning follow the link for more information.

New Workouts Follow This LINK
Become a Row2go member enjoy these workouts with your own computer and rowing machine.

Try this indoor rowing workout by Xeno Muller at the Iron Oarsman

Hello Rowers and future Rowers,

Here is a little workout that we enjoyed yesterday morning:

To start out build your stroke to warm up your body gently.
Arms only, upper body and arms, quarter slide, half slide, three quater slide, ..... click here to follow the rest of the workout on the www.ironoarmsan.com official website.
You will love the fat burning, calorie blasting workouts.
XENO

Indoor Rowing with Xeno Muller & Iron Oarsman Indoor Rowing Studio

(this picture of me was taken while shoveling snow after a blizzard in Truckee, California)

Hello Rowers.

This will be a great year for indoor rowing. In not too long we will finally reveal the totally redesigned ROWPERFECT from Australia. My goal will be to sell the machine to individuals and gyms. Further more I will help people set up their own indoor rowing gym throughout the United States.

If you are likely to compete at one of the upcoming indoor rowing regattas you will like to follow the XENO MULLER training program. The program will help you get as fit as you can be for winter and summer competition. Check it out here.

IPOD workout lovers, we have something coming for you. In not too long we are going to supply you with MP3 workouts that you can listen to when you row your machine. It is going to be awesome.

If you have access to a TV screen while you row you will greatly enjoy 1 or all of our 8 indoor rowing workouts. You will greatly enjoy the rhythm by following (Xeno Muller Olympic gold and silver medalist.) You will find them HERE.

If you ever wondered what Olympic gold medalist did for training you will find a treasure in the Olympic gold medal secrets double DVD set.

Finally, do you want fun rowing apparel and gifts check out our store here.