Thursday, April 15, 2010
An hour of power for different fitness levels.
Hello R2G rowers,
We had a great workout on our Concept2 machine. Row2go owns two kinds of machines C2 and a Xeno Muller signature Waterrower which comes with 6 months of R2G workouts for free.
Our workout consisted of a technical warm up followed by a pyramid of 2 minute pieces ranging from stroke rate 20-22-24-26-28. At that point we switched...follow for the rest here
Xeno Muller
Friday, February 5, 2010
Keep your body moving on your rowing machine
Hello,
If you are looking for the perfect exercise to bring you to better health and fitness, look no more. My name is Xeno Muller, I won Olympic gold and silver in rowing and my passion and job is to row with others. The Waterrower is the perfect machine to exercise with. You can join me everyday on your waterrower for a session by logging into www.row2go.com. Also have a look at my Signature Waterrower, which features a more adjustable footboard and a wider handle.
Row far,
Xeno
www.ROW2GO.com!
Wednesday, January 20, 2010
Thursday, January 14, 2010
Wednesday, December 23, 2009
Tuesday, December 8, 2009
Happy Row2go rower
Hello Xeno,
I am glad to hear your move went without a glitch.
I just completed the 14km stroke for stroke. I have been rowing almost everyday without fail since becoming a member. I have done more exercise in the one month since joining that I did in the past 3 years.
My gym membership is now canceled, worst of all I did not use it this year. Being in the IT field it is difficult to set a schedule since my hours are unpredictable. Row2go has changed the way I keep fit and it is now a part of my life.
I have attached some pictures of my setup, its not much since I live here temporarily. I have the WaterRower club without the computer since I wanted to save the extra $200. After starting to use it I was very disappointed with not getting the computer. R2G solved this also, I do not need the computer anymore and that extra $200 goes a long way in terms of membership fees.
I really enjoy the upper body sessions, but I have to say that overall I could not be more pleased with what I am getting as a member, It is not possible!
Regards,
Heinrich
Long Island, NY
I am glad to hear your move went without a glitch.
I just completed the 14km stroke for stroke. I have been rowing almost everyday without fail since becoming a member. I have done more exercise in the one month since joining that I did in the past 3 years.
My gym membership is now canceled, worst of all I did not use it this year. Being in the IT field it is difficult to set a schedule since my hours are unpredictable. Row2go has changed the way I keep fit and it is now a part of my life.
I have attached some pictures of my setup, its not much since I live here temporarily. I have the WaterRower club without the computer since I wanted to save the extra $200. After starting to use it I was very disappointed with not getting the computer. R2G solved this also, I do not need the computer anymore and that extra $200 goes a long way in terms of membership fees.
I really enjoy the upper body sessions, but I have to say that overall I could not be more pleased with what I am getting as a member, It is not possible!
Regards,
Heinrich
Long Island, NY
Sunday, December 6, 2009
Iron Oarsman has moved to Back Bay Fitness! Family, health, rowing, with Xeno Müller
Hello Rowers,
I am pleased to announce a great change of location. Iron Oarsman has moved to 2675 Irvine Avenue, Newport Beach, CA 92660. Now we offer, coffee, locker rooms, towel service, a nice wooden floor, other fitness programs.
If you can't make it to our physical location, that is not a problem. You can join my workouts online at www.row2go.us
I look forward to working out with you.
Row far,
Xeno
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