I spoke on a couple of occasions with Joe from the Marathon Show. His show is fun and informative to listen to when you are running along, driving in traffic, or hanging out.
http://themarathonshow.com/
http://themarathonshow.com/
Tuesday, January 11, 2011
Monday, January 10, 2011
Friday, January 7, 2011
Olympic gold medal final single scull 1996 Atlanta
This is a new version of the Olympic gold medal race. It also features the medal ceremony!
Xeno Muller
Tuesday, January 4, 2011
GB 4- Rowing in Athens Olympics 2004
A great race and so well retold by the athletes. This is rowing at its finest.
Friday, November 26, 2010
Change in training routine!!! Result: more power and more distance
Hello Rowers and Visitors.
Most of you know that for 7 years I have been leading indoor rowing workouts. I have now stopped running these workouts for two reasons :-)
1. My daughter started 7. grade and needs to be at school an hour before her siblings... running classes at 7AM was not fitting in anymore.
2. I am using my time more for my growing sons who want to start rowing...
3. I began the job of advising the Mexican National Rowing Team.
4. I am coaching two brothers who are capable of going really fast in their boat.... the goal is London 2012 :-)
Since the change in my "job" I am very pleased to announce that I am pushing harder and farther when I row on my own. I always appreciated running classes and motivating others to row. I did not realize how little air I was using to push my own strokes. My home routine is currently an hour of rowing, actually today I pushed an additional 15 minutes with the total distance rowed being 18000 meters. As I sit typing this blog entry, I feel worked out and calm. I feel relaxed and satisfied with my shape. I am looking forward to getting back into better shape.... this is hard to believe because I never stopped rowing for most of my life.
If you are interested in being coached by me have a look at www.xenorowingcoach.com and if you want to row to my workouts visit www.row2go.com.
It is important that you know what proper rowing technique is, although no one needs to have perfect technique in order to be in shape, however it is important to know what the wrong technique is :-).
Row far!!!
Xeno Muller
Join one of the fastest growing communities of indoor rowers at www.row2go.com and become the fastest rower at www.xenorowingcoach.com
Xeno Muller won an Olympic Gold in Atlanta and an Olympic Silver in Sydney, and is the current Olympic Record holder in the 2000m Single Scull. He is also the President of XenoRowingCoach and Row2Go which is quickly becoming THE online community for both indoor and on-the-water rowers providing its members with weekly online workout routines and individualized coaching programs.
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